HEALING STONES: Steps to Cultivate Inner Peace & Stability

Life can change in an instant. In the past few years, my family and I have experienced firsthand the devastation of wildfires—first in Boulder during the Marshall Fire in 2021, and now again in Los Angeles, where we grew up and built a deeply rooted community. These fires have been overwhelming, heartbreaking, and nearly unbearable to witness.

Amidst such uncertainty, we’ve learned that finding ways to ground ourselves is essential. When everything feels out of our control, small, intentional acts—whether through mindfulness, connection, or working with powerful gemstones—can help bring clarity and calm.

At our core, LOVE SARO is a safe space and a healing community, here to support you however we can. I have compiled a list of my go-to gemstones to help cultivate inner peace and stability from within. From the protective wisdom of Blue Sapphire to the harmonizing energy of Peridot, these gemstones are powerful tools to help us recenter.

Here are six steps to help navigate uncertain times and the stones that can support along the way:

1. Embrace Your Emotions

Rather than suppressing difficult emotions, allow yourself to feel them fully. Recognizing fear, sadness, or overwhelm can create space for clarity to emerge.

Gemstone: Tourmaline – A powerful grounding stone, Tourmaline offers emotional balance and protection, helping you navigate the depths of your feelings with stability and strength.

2. Focus on What You Can Control

When life feels chaotic, redirect your energy toward what is within your control—your daily habits, acts of kindness, or inner dialogue. Small, intentional steps can help restore a sense of stability.

Gemstone: Smoky Quartz – This stabilizing stone absorbs negativity and promotes resilience, keeping you anchored in the present moment.

3. Find Light in the Darkness

Moments of hardship can be opportunities to show patience, compassion, and calm. Choosing kindness can transform not only your own experience but also create a ripple effect for those around you.

Gemstone: Citrine – Known as the stone of abundance and optimism, Citrine carries warm, uplifting energy that fosters hope and positivity.

4. Find Strength in Connection

Whether through heartfelt conversations, quiet moments with loved ones, or reaching out for support, connection reminds us that we are not alone.

Gemstone: Peridot – The Stone of Harmony, Peridot nurtures relationships and encourages balance, fostering a sense of belonging and togetherness.

5. Act with Intention

Feelings of helplessness can be transformed into purposeful action, no matter how small. Donating, volunteering, or even offering a kind word can make a profound impact.

Gemstone: Garnet – A stone of courage and vitality, Garnet fuels passion and inspires meaningful change, helping you move forward with strength and purpose.

6. Choose Meaningful Mindfulness

Taking a moment each day for reflection—whether through journaling, practicing gratitude, or sending a message of support—can cultivate a sense of peace and purpose.

Gemstone: Blue Sapphire – A stone of wisdom and protection, Blue Sapphire encourages mental clarity and helps guide you toward thoughtful, intentional action.

In times of deep uncertainty, we lean on the things that bring us comfort, meaning, and connection. Whether through gemstones, small acts of kindness, or simply holding space for yourself and others, we hope you find moments of light even in the darkest times.

You are not alone. We are here, always, as a community to support and uplift one another.

Which of these grounding practices resonates with you most? Let us know—we’d love to hear your thoughts and share this journey together.

XOXO

Sacha